How to Fight Free Radicals

Your body possesses incredible superhero powers to combat little villains known as free radicals. These are the bad guys running around causing damage to your cells.

As we age or are already health challenged our body can become overwhelmed and oxidative stress ensues. Free radicals have been shown to cause cellular damage, inflammation, faster aging and disease formation. There are ways to level up our body's defenses! We can do this by making sure we get enough quality sleep, fueling up with nutritious foods, staying active with workouts or sports we enjoy, and adding something called "Redox Signaling Molecules" to our routine.

See below how you can help your body help itself.